Do Book Co - Beekeeping

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:  

• Reduce stress and increase productivity
• Improve focus and work flow
• Cultivate good habits (and drop the bad)
• Build courage and resilience

Why not breathe yourself better? 

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Since their launch in 2013, The Do Book Co have been publishing inspirational pocket guides to help creative entrepreneurs, makers and Doers work smarter and create positive change. Written by experts whose stories and ideas have inspired others to go and Do, the collection spans design, business, wellbeing and sustainable living with each book focusing on the ‘doing’ rather than the background theory. Concise, practical guides that make it easier to Do stuff.

There are now 30+ books in the collection and we're honoured to be stocking a small range. A royalty from each copy sold goes to the author and back to the Do Lectures in Wales - the annual event we continue to attend and where we source all our authors.